Ladder Safety

Before using a ladder

First ask yourself: am I fit to work at height?

Then think about the condition and the position of the ladder.

A leaning ladder in good condition has:

• Both feet firmly attached and with a good tread
• Clean rungs
• Undamaged stiles (the side pieces that the rungs are attached to)
• Secure fastenings when it is extended

A leaning ladder in a good position:

• Is at an angle of 75° – one unit out for every four units up, see good practice in pictures
• Will not move at the bottom, see good practice in pictures
• Stands on a surface that is:
  • firm
  • level
  • clear
  • Dry
  • not slippery
• Will not move at the top, see good practice in pictures
• Rests on a strong upper resting point (not plastic guttering or a window)
• Has horizontal rungs (use a spirit level)

In use

• Only work on a ladder for a maximum of 15 - 30 minutes at a time
• Only carry light materials and tools (up to 10 kg)
• Always grip the ladder when climbing
• Do not overreach – make sure your belt buckle (navel) stays within the stiles
• Keep both feet on the same rung or step throughout the task
• Do not work off the top three rungs – this provides a handhold
• Try to keep three points of contact with the ladder

Is a ladder right for the job?

If you are not sure that it is right to use a ladder speak to your supervisor or the safety representative.

Safe use of ladders